Sumsdxb's Exercise Diary

Time spent Cals
24 hrs 1762
Sleep/Rest 24 hrs 1762
8 hrs
16 hrs
This is my default daily exercise.

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Sumsdxb's Food Diary

24 December 2012

Fat: 22.22g | Prot: 53.27g | Carb: 206.93g.   Breakfast:  Bran flakes, Brown bread, Coffee with sugar, Low fat milk, Margarine, Orange juice. Lunch:  chicken curry, Rice, roti. Dinner:  Bran flakes, Low fat milk. Snacks/Other:  brown bread, Coffee, crackers, peanut butter, red apple.