dricherson's Exercise Diary

Time spent Cals
24 hrs 2646
Activity & Exercise 5 hrs, 20 mins 995
3 hrs
416
2 hrs
462
20 mins
117
Sleep/Rest 18 hrs, 40 mins 1651
8 hrs
665
Resting
10 hrs, 40 mins
986
This is all of my exercise.
Following: dricherson's 1800 cal. diet.

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dricherson's Food Diary

12 December 2012

Fat: 54.66g | Prot: 72.41g | Carb: 170.07g.   Breakfast:  Nature Valley oat granola bar. Lunch:  celery, cottage cheese, hummus, pineapple. Dinner:  smoked turkey sausage, veggie pizza. Snacks/Other:  almonds, apple, Dannon greek yogurt, peanut butter, walnuts.