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Segan1's Exercise Diary

Time spent Cals
24 hrs 2148
Activity & Exercise 6 hrs, 25 mins 821
6 hrs
712
25 mins
109
Sleep/Rest 17 hrs, 35 mins 1327
8 hrs
569
Resting
9 hrs, 35 mins
758
This is some of my exercise.
Following: Segan1's own diet.

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Segan1's Food Diary

10 June 2011

Fat: 86.47g | Prot: 116.78g | Carb: 422.08g.   Breakfast:  100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk, MultiGrain Cheerios, Special K Vanilla Almond Cereal. Lunch:  Bananas, Berries 'n Cream Nonfat Yogurt, Real Mayonnaise, Sliced Turkey Breast, Swiss Cheese, Whole Wheat Bread. Dinner:  Cheese Pizza, Grapes, Parmesan Cheese (Grated). Snacks/Other:  Budweiser Light Beer, Strawberry Double Thick Milkshake, Zeppoli.
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