jamieardoin's Exercise Diary

Time spent Cals
24 hrs 2210
Activity & Exercise 9 hrs 1191
8 hrs
855
35 mins
158
25 mins
178
Sleep/Rest 15 hrs 1019
7 hrs
449
Resting
8 hrs
570
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

17 July 2013

Fat: 33.74g | Prot: 75.12g | Carb: 80.12g.   Breakfast:  Coffee (Brewed From Grounds), McDonald's Coffee Creamer. Lunch:  Bell Peppers, Broccoli, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breast. Dinner:  2% Fat Milk, Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds) , Hellmann's Light Mayonnaise, Ritz Toasted Chips - Main Street Original, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other:  Spangler Dum Dum Pops, Yoplait Light Fat Free Yogurt - Blackberry.