jamieardoin's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 8 hrs 866
8 hrs
Sleep/Rest 16 hrs 1105
7 hrs
9 hrs
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

21 June 2013

Fat: 84.00g | Prot: 84.87g | Carb: 383.26g.   Breakfast:  Coffee (Brewed From Grounds), McDonald's Coffee Creamer. Lunch:  Bell Peppers, Brussels Sprouts, Cooked Asparagus (from Fresh), Danielle's Sweet Chili Sauce, Pineapple, Pork Loin (Tenderloin, Lean Only). Dinner:  2% Fat Milk, 2% Fat Milk, Baileys Coffee Creamer - Toffee Almond Cream, Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hellmann's Light Mayonnaise, Ritz Toasted Chips - Main Street Original, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other:  3 Musketeers 3 Musketeers Bar, General Mills Chex Mix Chipotle Cheddar, M&M's Milk Chocolate M&M's (Package), M&M's Pretzel M&M's, Meijer Rainbow Sherbert.