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jamieardoin's Exercise Diary

Time spent Cals
24 hrs 2043
Activity & Exercise 2 hrs, 30 mins 498
1 hr
171
1 hr
186
30 mins
141
Sleep/Rest 21 hrs, 30 mins 1545
7 hrs
468
Resting
14 hrs, 30 mins
1077
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

10 March 2013

Fat: 225.66g | Prot: 123.90g | Carb: 687.36g.   Breakfast:  Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch:  Baked Spaghetti, Garlic Dinner Bread. Dinner:  2% Fat Milk, Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Corned Beef Reuben Sandwich, Curly Fries (Small), Multi Grain Cheerios Peanut Butter. Snacks/Other:  034000030781, 100 Calorie Snickers Bar, arbys turnover, Chocolate Treats (Snack Size), Peanut Butter Egg, Rice Krispies Treats Rainbow, Twix.
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