jamieardoin's Exercise Diary

Time spent Cals
24 hrs 2043
Activity & Exercise 2 hrs, 30 mins 498
1 hr
171
1 hr
186
30 mins
141
Sleep/Rest 21 hrs, 30 mins 1545
7 hrs
468
Resting
14 hrs, 30 mins
1077
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

10 March 2013

Fat: 225.66g | Prot: 123.90g | Carb: 687.36g.   Breakfast:  Cream (Half & Half), Coffee (Brewed From Grounds) . Lunch:  Baked Spaghetti, Garlic Dinner Bread. Dinner:  Multi Grain Cheerios Peanut Butter, 2% Fat Milk, Corned Beef Reuben Sandwich, Curly Fries (Small), Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream. Snacks/Other:  Rice Krispies Treats Rainbow, Twix, 100 Calorie Snickers Bar, Chocolate Treats (Snack Size), 034000030781, Peanut Butter Egg, arbys turnover.