jamieardoin's Exercise Diary

Time spent Cals
24 hrs 2054
Activity & Exercise 8 hrs 903
8 hrs
903
Sleep/Rest 16 hrs 1151
7 hrs
474
Resting
9 hrs
677
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

15 February 2013

Fat: 32.85g | Prot: 49.84g | Carb: 58.23g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee Creamer, Coffee Creamer - Toffee Almond Cream. Lunch:  Boneless Skinless Chicken Breast, broccoli, brussels, carrots. Snacks/Other:  cinnamon almonds, half & half, hazelnut cream.