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jamieardoin's Exercise Diary, 15 February 2013


 date:

Total Calories: 2054kcal

This is all of my exercise.
Following: jamieardoin's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 677kcal
  Desk Work 8 hours 903kcal
  Sleeping 7 hours 474kcal


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jamieardoin's Food Diary

15 February 2013

Fat: 32.85g | Prot: 49.84g | Carb: 58.23g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee Creamer, Coffee Creamer - Toffee Almond Cream. Lunch: Boneless Skinless Chicken Breast, broccoli, brussels, carrots. Snacks/Other: cinnamon almonds, half & half, hazelnut cream.