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jamieardoin's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 9 hrs, 5 mins 1480
8 hrs
903
45 mins
452
20 mins
125
Sleep/Rest 14 hrs, 55 mins 1070
7 hrs
474
Resting
7 hrs, 55 mins
596
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

13 February 2013

Fat: 38.59g | Prot: 62.93g | Carb: 163.80g.   Breakfast:  Coffee (Brewed From Grounds) , Coffee Creamer. Lunch:  progresso light chicken noodle. Dinner:  2% Fat Milk, 2% Fat Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream, Culinary Collection Traditional Four Cheese Pizza. Snacks/Other:  Pumpkin Spice Trail Mix, quaker lower sugar.
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