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jamieardoin's Exercise Diary

Time spent Cals
24 hrs 1806
Sleep/Rest 24 hrs 1806
7 hrs
488
Resting
17 hrs
1318
This is all of my exercise.
Following: jamieardoin's own diet.

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jamieardoin's Food Diary

30 December 2012

Fat: 122.64g | Prot: 96.67g | Carb: 405.73g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream. Lunch:  French Fries (Large), Lite Beer (Bottle), Natural Burger. Dinner:  2% Fat Milk, Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, French Fries (Large), Natural Burger, Pepper Jack Cheese. Snacks/Other:  Caramelita Bars Dessert Bars Mix, Chocolate Fudge, Craisins Trail Mix - Cranberry, Fruit & Nuts, deli selects ham, mozzarella string cheese, nestle crunch, Peanut Butter Fudge, Peppermint Pattie (Fun Size).
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