bgordon26's Exercise Diary

Time spent Cals
24 hrs 1823
Sleep/Rest 24 hrs 1823
8 hrs
16 hrs
This is my default daily exercise.

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bgordon26's Food Diary

07 March 2013

Fat: 82.65g | Prot: 264.64g | Carb: 183.83g.   Breakfast:  100% Liquid Egg Whites, Milk (Nonfat) , Blueberries , Lowfat cottage cheese 2%, Steel Cut Oats, Chicken Sausage. Lunch:  Sweet Potato , Dry Roasted Almonds (Without Salt Added) , 99% Fat Free Ground Turkey, Red Salsa, Fresh Cut Green Beans. Dinner:  Dry Roasted Almonds (Without Salt Added) , Sweet Potato , Fresh Cut Green Beans, Red Salsa, 99% Fat Free Ground Turkey. Snacks/Other:  Muscle Provider Protein Drink Mix, Ultimate Muscle Protein, All Stars Thirst Quencher Berry Beverage, Dry Roasted Almonds (Without Salt Added) , Baby Spinach, Cooked Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), 100% Whole Wheat Bread, Olive Oil & Vinegar Dressing, Dry Roasted Almonds (Without Salt Added) , Lowfat cottage cheese 2%.