bgordon26's Exercise Diary

Time spent Cals
24 hrs 1823
Sleep/Rest 24 hrs 1823
8 hrs
566
Resting
16 hrs
1257
This is my default daily exercise.

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bgordon26's Food Diary

07 March 2013

Fat: 82.65g | Prot: 264.64g | Carb: 183.83g.   Breakfast:  100% Liquid Egg Whites, Blueberries , Chicken Sausage, Lowfat cottage cheese 2%, Milk (Nonfat) , Steel Cut Oats. Lunch:  Fresh Cut Green Beans, 99% Fat Free Ground Turkey, Dry Roasted Almonds (Without Salt Added) , Red Salsa, Sweet Potato . Dinner:  Fresh Cut Green Beans, 99% Fat Free Ground Turkey, Dry Roasted Almonds (Without Salt Added) , Red Salsa, Sweet Potato . Snacks/Other:  100% Whole Wheat Bread, All Stars Thirst Quencher Berry Beverage, Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Carrots, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) , Lowfat cottage cheese 2%, Muscle Provider Protein Drink Mix, Olive Oil & Vinegar Dressing, Ultimate Muscle Protein.