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Community > Members > Nettie83856 > Diet Calendar > 29 December 2012

Nettie83856's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2460kcal
This is all of my exercise.
Following: Nettie83856's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1475kcal
  Sleeping 8 hours 693kcal
  Dance (fast step, aerobic) 20 minutes 192kcal
  Pilates 20 minutes 99kcal


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Nettie83856's Food Diary

29 December 2012

Fat: 39.71g | Prot: 85.13g | Carb: 101.10g.   Breakfast: Egg Whites, scrambled egg, water, Western Family cottage cheese, Yellow Cling Peach Slices, no sugar added. Lunch: Apple, Pinto Beans, Tuna Salad. Dinner: Chicken Breast, boneless, skinless, Fresh Express Garden Salad, Instant Rice, Western Family Cottage Cheese. Snacks/Other: Coffee, Nacho Cheese Doritos, popcorn, sunbelt granola bar.
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