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Nettie83856's Exercise Diary

Time spent Cals
24 hrs 2459
Activity & Exercise 40 mins 291
20 mins
192
20 mins
99
Sleep/Rest 23 hrs, 20 mins 2168
8 hrs
693
Resting
15 hrs, 20 mins
1475
This is all of my exercise.
Following: Nettie83856's own diet.

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Nettie83856's Food Diary

29 December 2012

Fat: 39.71g | Prot: 85.13g | Carb: 101.10g.   Breakfast:  Egg Whites, scrambled egg, water, Western Family cottage cheese, Yellow Cling Peach Slices, no sugar added. Lunch:  Apple, Pinto Beans, Tuna Salad. Dinner:  Chicken Breast, boneless, skinless, Fresh Express Garden Salad, Instant Rice, Western Family Cottage Cheese. Snacks/Other:  Coffee, Nacho Cheese Doritos, popcorn, sunbelt granola bar.
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