Maranga's Exercise Diary

Time spent Cals
24 hrs 1647
Activity & Exercise 47 mins 108
47 mins
108
Sleep/Rest 23 hrs, 13 mins 1539
8 hrs
494
Resting
15 hrs, 13 mins
1045
This is all of my exercise.
Following: Maranga's own diet.

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Maranga's Food Diary

13 March 2013

Fat: 21.56g | Prot: 81.86g | Carb: 135.23g.   Breakfast:  almond milk unsweetened, 1% milk, dinner roll, bailey's fat free creamer, lite jarlsberg cheese, corn flakes Kellog's, tropicana 50/50 orange juice, instant coffee. Lunch:  nectarine, tangerine. Dinner:  tilapia, avocado, lettuce, baby carrots, tomato, green string beans, cucumber. Snacks/Other:  blueberry muffin, special k Chocolate pretzel bar, bauducco toast, fat free borden singles, Oven Roasted turkey breast deli.