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Community > Members > Maranga > Diet Calendar > 13 March 2013

Maranga's Exercise Diary, 13 March 2013

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 date:

Total Calories: 1647kcal
This is all of my exercise.
Following: Maranga's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 13 minutes 1045kcal
  Sleeping 8 hours 494kcal
  Walking (slow) - 2/mph 47 minutes 108kcal


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Maranga's Food Diary

13 March 2013

Fat: 21.56g | Prot: 81.86g | Carb: 135.23g.   Breakfast: 1% milk, almond milk unsweetened, bailey's fat free creamer, corn flakes Kellog's, dinner roll, instant coffee, lite jarlsberg cheese, tropicana 50/50 orange juice. Lunch: nectarine, tangerine. Dinner: avocado, baby carrots, cucumber, green string beans, lettuce, tilapia, tomato. Snacks/Other: bauducco toast, blueberry muffin, fat free borden singles, Oven Roasted turkey breast deli, special k Chocolate pretzel bar.
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