Maranga's Exercise Diary

Time spent Cals
24 hrs 1687
Activity & Exercise 1 hr 139
1 hr
Sleep/Rest 23 hrs 1548
8 hrs
15 hrs
This is all of my exercise.
Following: Maranga's own diet.

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Maranga's Food Diary

15 February 2013

Fat: 18.05g | Prot: 70.54g | Carb: 141.44g.   Breakfast:  instant coffee, almond milk unsweetened, 1% milk, dinner roll, honey ham Wegmans, tropicana 50/50 orange juice, corn flakes Kellog's. Lunch:  cereal bar kellog's special K. Dinner:  tilapia, white rice, lima beans. Snacks/Other:  chocolate chip cookie, sugar cookie, Sweet Freedom No Sugar Added Fudge Lites.