Maranga's Exercise Diary

Time spent Cals
24 hrs 1723
Activity & Exercise 40 mins 96
40 mins
96
Sleep/Rest 23 hrs, 20 mins 1627
8 hrs
520
Resting
15 hrs, 20 mins
1107
This is all of my exercise.
Following: Maranga's own diet.

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Maranga's Food Diary

18 January 2013

Fat: 29.96g | Prot: 90.29g | Carb: 111.30g.   Breakfast:  almond milk unsweetened, corn flakes cereal, dinner roll, instant coffee, jarlsberg lite, low sodium ham, tropicana 50/50 orange juice. Lunch:  grapes, kiwi. Dinner:  basil, fat free ricotta sargento, meat, parmesan cheese, Shirataki Tofu Fettucine , spinach. Snacks/Other:  Bauducco Toast, Borden Fat Free cheese, low sodium ham, skinny cow caramel truffle.