Maranga's Exercise Diary

Time spent Cals
24 hrs 1705
Activity & Exercise 25 mins 60
25 mins
60
Sleep/Rest 23 hrs, 35 mins 1645
8 hrs
520
Resting
15 hrs, 35 mins
1125
This is all of my exercise.
Following: Maranga's own diet.

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Maranga's Food Diary

16 January 2013

Fat: 24.61g | Prot: 83.89g | Carb: 143.91g.   Breakfast:  evaporated milk carnation low fat %, banana, corn flakes cereal, dinner roll, Fat Free Borden Cheese, instant coffee, Peach, pineapple, tropicana 50/50 orange juice. Lunch:  plum. Dinner:  garlic, green string Beans, mushrooms, pork, shrimp. Snacks/Other:  Bauducco Toast, Calci-Yum Instant 2% Vanilla Pudding, low sodium ham, Philadelphia cream cheese 1/3 of fat, skinny cow caramel truffle, sugar free gelatin royal.