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Maranga's Exercise Diary, 10 January 2013
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Maranga's Food Diary
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Fat: 18.72g | Prot: 99.07g | Carb: 178.52g.
Breakfast: turkey breast deli, 1% milk, Bailey's fat free coffee creamer, corn flakes cereal, dinner roll, instant coffee, tropicana 50/50 orange juice. Lunch: orange, plum. Dinner: chicken breast, onion, pineapple, scallions, Sweet & Sour Sauce. Snacks/Other: cool whip French Vanilla Kraft, chicken breast canned, coco lite, dried cranberries, low fat mayo, pop corn, vanilla pudding.
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about the exercise diary
10 January 2013