Maranga's Exercise Diary

Time spent Cals
24 hrs 2103
Activity & Exercise 1 hr, 9 mins 501
1 hr, 9 mins
501
Sleep/Rest 22 hrs, 51 mins 1602
8 hrs
523
Resting
14 hrs, 51 mins
1079
This is all of my exercise.
Following: Maranga's own diet.

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Maranga's Food Diary

29 December 2012

Fat: 46.12g | Prot: 126.18g | Carb: 151.25g.   Breakfast:  1% milk, avocado, Bailey's fat free coffee creamer, cracker barrel cheese, dinner roll, instant coffee, low soduim ham. Lunch:  banana, chicken noodles soup progresso, orange, plum. Dinner:  almonds, avocado, baby carrots, cucumber, dried cranberries, lettuce, thousand Island Salad Dressing light, tilapia, tomato. Snacks/Other:  coco lite, hot chocolate fat free swiss miss, napoleon, popcorn chicken, Roast Almond Chocolate Bar, turkey breast deli.