wmive48's Exercise Diary

Time spent Cals
24 hrs 1978
Sleep/Rest 24 hrs 1978
8 hrs
16 hrs
This is my default daily exercise.

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Fat Smash Diet

wmive48's Journal

28 December 2012

Okay, so I'm off the diet completely through this holiday season and will restart with Detox on Jan 2. My weight this am 12/28 is 179 an all time high ...
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wmive48's Food Diary

28 December 2012

Fat: 20.28g | Prot: 17.66g | Carb: 38.86g.   Breakfast:  1/2 grapefruit, coffee, eggs, sausage link.