jtdraig's Exercise Diary

Time spent Cals
24 hrs 2306
Activity & Exercise 3 hrs 420
3 hrs
420
Sleep/Rest 21 hrs 1886
8 hrs
672
Resting
13 hrs
1214
This is some of my exercise.
Following: jtdraig's own diet.

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jtdraig's Food Diary

09 September 2012

Fat: 119.01g | Prot: 94.41g | Carb: 213.61g.   Breakfast:  avocado, banana, pear, spinach, coffee. Dinner:  roast chicken, publix bread, butter, apple pie. Snacks/Other:  crackers, ham salad, tuna salad, cheese spread, beck's alcohol free beer.