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Sljackson's Exercise Diary

Time spent Cals
24 hrs 1840
Sleep/Rest 24 hrs 1840
8 hrs
571
Resting
16 hrs
1269
This is my default daily exercise.

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Sljackson's Food Diary

21 March 2013

Fat: 55.80g | Prot: 107.03g | Carb: 118.75g.   Breakfast:  100% Liquid Egg Whites, BSQK SHK&PR BTRMLK PNCK FAM S, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Large Grade A Eggs, No Calorie Sweetener, Original Syrup, Sliced Mushrooms. Lunch:  Kettle Cooked Reduced Fat Original Potato Chips, Select 100% Whole Wheat Sandwich Thins, Spinach & Feta Cheese Chicken Burgers. Dinner:  Italian Style Meatballs. Snacks/Other:  Essential Amino Energy - Fruit Fusion, Gold Standard 100% Whey - Extreme Milk Chocolate, Turkey Sausage Snack Sticks.
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