Sljackson's Exercise Diary

Time spent Cals
24 hrs 1768
Sleep/Rest 24 hrs 1768
8 hrs
549
Resting
16 hrs
1219
This is my default daily exercise.

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Sljackson's Journal

05 November 2012

Waist 32" Weight 155
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Sljackson's Food Diary

05 November 2012

Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.   Breakfast:  Coffee (Brewed From Grounds) , Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Low Fat Turkey Bacon, Large Grade A Eggs, Cinnamon Swirl Bagel, Brown Sugar & Cinnamon Cream Cheese, Coffee House Inspirations - Vanilla Latte. Lunch:  chicken sausage, Pinto Beans. Dinner:  chicken sausage, 100% Liquid Egg Whites, Large Grade A Eggs, PLS GRANDS FLAKY 8 CT. Snacks/Other:  Large Grade A Eggs (Hard Boiled).