Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1476
Activity & Exercise 4 mins 11
4 mins
11
Sleep/Rest 23 hrs, 56 mins 1465
8 hrs
456
Resting
15 hrs, 56 mins
1009
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

16 March 2013

Fat: 30.62g | Prot: 59.90g | Carb: 49.13g.   Breakfast:  hazelnut butter, Low Carb Raspberry Spread, Organic Unsweetened Soymilk, Slim Trim Lavash. Lunch:  Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Dinner:  Asparagus, Butter, Cooked Carrots, Dry Table Wine, Mushrooms, Venison/Deer Steak.