Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1556
Activity & Exercise 23 mins 111
19 mins
100
4 mins
11
Sleep/Rest 23 hrs, 37 mins 1445
8 hrs
456
Resting
15 hrs, 37 mins
989
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

14 March 2013

Fat: 45.84g | Prot: 88.05g | Carb: 37.50g.   Breakfast:  ricotta, Low Carb Bagel, Organic Unsweetened Soymilk. Lunch:  Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Salmon. Dinner:  chicken, spinach, avocado, Organic Unsweetened Soymilk.