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Mary Carpenter's Exercise Diary, 29 January 2013

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 date:

Total Calories: 1569kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 37 minutes 1019kcal
  Sleeping 8 hours 470kcal
  Walking (moderate) - 3/mph 20 minutes 72kcal
  Stretching (yoga) 3 minutes 8kcal


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Mary Carpenter's Food Diary

29 January 2013

Fat: 59.65g | Prot: 60.95g | Carb: 7.81g.   Breakfast: eggs, peppers, queso, tomato. Dinner: hard salami, mushrooms, olive oil, olives, parmesan cheese, pork, Serrano ham. Snacks/Other: almonds.
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