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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1569
Activity & Exercise 23 mins 80
20 mins
72
3 mins
8
Sleep/Rest 23 hrs, 37 mins 1489
8 hrs
470
Resting
15 hrs, 37 mins
1019
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

29 January 2013

Fat: 59.65g | Prot: 60.95g | Carb: 7.81g.   Breakfast:  eggs, peppers, queso, tomato. Dinner:  hard salami, mushrooms, olive oil, olives, parmesan cheese, pork, Serrano ham. Snacks/Other:  almonds.
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