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Mary Carpenter's Exercise Diary, 28 January 2013

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 date:

Total Calories: 1569kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 37 minutes 1019kcal
  Sleeping 8 hours 470kcal
  Walking (moderate) - 3/mph 20 minutes 72kcal
  Stretching (yoga) 3 minutes 8kcal


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Mary Carpenter's Food Diary

28 January 2013

Fat: 67.82g | Prot: 73.46g | Carb: 21.66g.   Breakfast: bacon, egg, hot dog. Lunch: beef, lettuce, nopal, peppers, queso, ranch dressing. Dinner: advantage chocolate, almonds, onion, peppers, tomato, trout.
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