Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1569
Activity & Exercise 23 mins 80
20 mins
72
3 mins
8
Sleep/Rest 23 hrs, 37 mins 1489
8 hrs
470
Resting
15 hrs, 37 mins
1019
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

28 January 2013

Fat: 67.82g | Prot: 73.46g | Carb: 21.66g.   Breakfast:  hot dog, bacon, egg. Lunch:  beef, lettuce, peppers, ranch dressing, nopal, queso. Dinner:  trout, tomato, peppers, almonds, onion, advantage chocolate.