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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

28 December 2012

Fat: 60.79g | Prot: 63.08g | Carb: 54.48g.   Breakfast:  Low Carb Pancakes. Lunch:  Bacon, Blue Cheese, Chicken, Lemon Juice, Lettuce, Olive Oil. Dinner:  Beef Ribeye, Dixie Carb Counters Banana Nut Muffin, Green String Beans, Lettuce, Olive Oil. Snacks/Other:  Gruyere Cheese, Sugar Free Chocolate Covered Peanuts.
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