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Mary Carpenter's Exercise Diary, 28 December 2012

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 date:

Total Calories: 1620kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1048kcal
  Sleeping 8 hours 487kcal
  Stretching (yoga) 30 minutes 85kcal


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Mary Carpenter's Food Diary

28 December 2012

Fat: 60.79g | Prot: 63.08g | Carb: 54.48g.   Breakfast: Low Carb Pancakes. Lunch: Bacon, Blue Cheese, Chicken, Lemon Juice, Lettuce, Olive Oil. Dinner: Beef Ribeye, Dixie Carb Counters Banana Nut Muffin, Green String Beans, Lettuce, Olive Oil. Snacks/Other: Gruyere Cheese, Sugar Free Chocolate Covered Peanuts.
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