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Mary Carpenter's Exercise Diary, 19 December 2012

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 date:

Total Calories: 1725kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 12 minutes 1042kcal
  Sleeping 8 hours 494kcal
  Stretching (yoga) 30 minutes 86kcal
  Walking (brisk) - 4/mph 18 minutes 103kcal


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Mary Carpenter's Food Diary

19 December 2012

Fat: 59.76g | Prot: 67.10g | Carb: 52.81g.   Breakfast: Low Carb Raspberry Spread, Macadamia Nut Butter, Slim Trim Lavash. Lunch: Caesar Salad Dressing, Chicken (Skin Not Eaten), Lettuce, Parmesan Cheese (Shredded). Dinner: Butter, Cream, Eggs, Green beans, Low Carb 7 Grain Fiber Bread, Onion, Pastrami, Water Chestnuts. Snacks/Other: Endulge Peanut Caramel Cluster Bar.
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