Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1767
Activity & Exercise 52 mins 214
30 mins
87
22 mins
127
Sleep/Rest 23 hrs, 8 mins 1553
8 hrs
501
Resting
15 hrs, 8 mins
1052
This is all of my exercise.
Following: Atkins, Induction Phase.

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Mary Carpenter's Food Diary

13 December 2012

Fat: 72.86g | Prot: 62.75g | Carb: 38.46g.   Breakfast:  Low Carb Bagel, Gruyere Cheese. Lunch:  Ground Beef, Tomatoes, Lettuce. Dinner:  Beef, Hard Salami, Pumpkin, Cream, Butter, Low Carb 7 Grain Bread. Snacks/Other:  Sugar Free Turtles, Sugar Free Chocolate Covered Peanuts, Peanuts.