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macxy's Exercise Diary, 20 January 2013


 date:

Total Calories: 2634kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1817kcal
  Sleeping 8 hours 818kcal


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macxy's Food Diary

20 January 2013

Fat: 47.96g | Prot: 31.64g | Carb: 138.33g.   Breakfast: 100% Whole Wheat Bread, Butter Spread, Cranberry Juice, Pork, Onion & Tomato Slices, Tea Presweetened with Low Calorie Sweetener. Dinner: Beef or Meat Gravy, Bread Stuffing, Butter Spread, Cooked Asparagus (from Fresh), Green Peas, Lamb Roast, Mashed Potato (from Fresh), Roast Potatoes.