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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3542
Activity & Exercise 15 hrs 2640
10 hrs
1540
2 hrs
330
2 hrs
352
1 hr
418
Sleep/Rest 9 hrs 902
8 hrs
792
Resting
1 hr
110
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

30 April 2013

Fat: 136.79g | Prot: 71.38g | Carb: 234.22g.   Breakfast:  CREAMER, DECAF COFFEE, SCHWANS BACON, SCRAMBLED EGGS, SPLENDA, WATER. Lunch:  Chili's Broccoli and Cheese Soup (Bowl), COFFEE, CREAMER, EQUAL, Pepsi Diet Pepsi, Saltine Crackers. Dinner:  Arby's Diet Pepsi (16 oz), Bananas, Kraft Mayo Real Mayonnaise, Whole Wheat Bread. Snacks/Other:  Lance Malt Peanut Butter Crackers, Little Debbie Oatmeal Creme Pies, Nachos with Cheese, Oil Popped White Popcorn.
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