GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3190
Activity & Exercise 12 hrs, 40 mins 2031
8 hrs
2 hrs, 40 mins
2 hrs
Sleep/Rest 11 hrs, 20 mins 1159
8 hrs
3 hrs, 20 mins
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

29 April 2013

Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Original Powder Creamer, Equal 0 Calorie Sweetener, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch:  COFFEE, CREAMER, EQUAL, Pepsi Diet Pepsi, Subway 6" Oven Roasted Chicken Breast. Dinner:  Chili, DIET PEPSI, Frankfurter or Hot Dog, MUSTARD, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Snacks/Other:  Bananas, Edwards Lemon Meringue Pie Slices, Frozen Yogurt, Keebler PB'n J Sandwich Crackers, Lance Malt Peanut Butter Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut, Ritz Reduced Fat Crackers, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights.