GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3190
Activity & Exercise 12 hrs, 40 mins 2031
8 hrs
1232
2 hrs, 40 mins
469
2 hrs
330
Sleep/Rest 11 hrs, 20 mins 1159
8 hrs
792
Resting
3 hrs, 20 mins
367
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

29 April 2013

Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.   Breakfast:  Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee-Mate Original Powder Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch:  Subway 6" Oven Roasted Chicken Breast, Pepsi Diet Pepsi, COFFEE, EQUAL, CREAMER. Dinner:  MUSTARD, DIET PEPSI, Frankfurter or Hot Dog, Chili, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Snacks/Other:  Lance Malt Peanut Butter Crackers, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights, Frozen Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Ritz Reduced Fat Crackers, Keebler PB'n J Sandwich Crackers, Edwards Lemon Meringue Pie Slices.