GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3337
Activity & Exercise 10 hrs 1869
6 hrs
934
2 hrs
334
1 hr
178
1 hr
423
Sleep/Rest 14 hrs 1468
8 hrs
801
Resting
6 hrs
667
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

28 April 2013

Fat: 100.18g | Prot: 108.80g | Carb: 222.59g.   Breakfast:  MILK, DECAF COFFEE, WATER, BUTTER, SPLENDA, OAT MEAL, CREAMER, NATURES OWN 50. Lunch:  Dinosaur Bar-B-Que Pulled Pork, Chicken Nuggets, Potato Salad with Egg, Tomatoes, Coca-Cola Diet Coke (Can), Panera Bread Pineapple Upside-Down Mini Bundt Cake. Dinner:  Schwan's Orange Asian-Style Chicken Dinner, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Snacks/Other:  Lay's Sour Cream & Onion Potato Chips.