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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3337
Activity & Exercise 10 hrs 1869
6 hrs
934
2 hrs
334
1 hr
178
1 hr
423
Sleep/Rest 14 hrs 1468
8 hrs
801
Resting
6 hrs
667
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

28 April 2013

Fat: 100.18g | Prot: 108.80g | Carb: 222.59g.   Breakfast:  BUTTER, CREAMER, DECAF COFFEE, MILK, NATURES OWN 50, OAT MEAL, SPLENDA, WATER. Lunch:  Chicken Nuggets, Coca-Cola Diet Coke (Can), Dinosaur Bar-B-Que Pulled Pork, Panera Bread Pineapple Upside-Down Mini Bundt Cake, Potato Salad with Egg, Tomatoes. Dinner:  Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Orange Asian-Style Chicken Dinner. Snacks/Other:  Lay's Sour Cream & Onion Potato Chips.
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