GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3551
Activity & Exercise 15 hrs 2635
12 hrs
2 hrs
1 hr
Sleep/Rest 9 hrs 916
8 hrs
1 hr
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

20 April 2013

Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Conecuh Hickory Smoked Sausage, Equal 0 Calorie Sweetener, Great Value Coffee Creamer, Nature's Own 100% Whole Wheat Bread, Water. Lunch:  BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Dinner:  Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Oven Baked Chicken Breasts, Schwan's Roasted Sweet Potatoes, Schwan's Stir Fry Vegetable Blend with Sauce, White Rice. Snacks/Other:  Christie Original Wheat Thins, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate The Original Low Fat Coffee Creamer, Equal Equal, Kellogg's Rice Krispies Treats Rainbow, Snickers Snickers Bar (Miniatures), Tootsie Roll Tootsie Miniature Pops.