GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3551
Activity & Exercise 15 hrs 2635
12 hrs
1876
2 hrs
335
1 hr
424
Sleep/Rest 9 hrs 916
8 hrs
804
Resting
1 hr
112
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

20 April 2013

Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Water, Great Value Coffee Creamer, Conecuh Hickory Smoked Sausage, Nature's Own 100% Whole Wheat Bread. Lunch:  NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Dinner:  Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Roasted Sweet Potatoes, Schwan's Oven Baked Chicken Breasts, White Rice, Schwan's Stir Fry Vegetable Blend with Sauce. Snacks/Other:  Kellogg's Rice Krispies Treats Rainbow, Christie Original Wheat Thins, Snickers Snickers Bar (Miniatures), Coffee (Brewed From Grounds, Decaffeinated), Equal Equal, Coffee-Mate The Original Low Fat Coffee Creamer, Tootsie Roll Tootsie Miniature Pops.