GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3337
Activity & Exercise 10 hrs, 40 mins 1952
7 hrs
1083
2 hrs
331
1 hr
420
40 mins
118
Sleep/Rest 13 hrs, 20 mins 1385
8 hrs
796
Resting
5 hrs, 20 mins
589
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

19 April 2013

Fat: 74.75g | Prot: 135.40g | Carb: 178.39g.   Breakfast:  Scrambled Egg, Great Value Coffee Creamer, Water, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Schwan's Fully Cooked Bacon Slices. Lunch:  Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Green Snap Beans, Schwan's Boneless Pork Loin Chops, Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread. Dinner:  Corn On The Cob with Butter, Schwan's Oven Baked Chicken Breasts, Schwan's Roasted Sweet Potatoes, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Fresh Frozen Zipper Peas. Snacks/Other:  Publix Mini Cannoli, Brownie.