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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3337
Activity & Exercise 10 hrs, 40 mins 1952
7 hrs
2 hrs
1 hr
40 mins
Sleep/Rest 13 hrs, 20 mins 1385
8 hrs
5 hrs, 20 mins
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

19 April 2013

Fat: 74.75g | Prot: 135.40g | Carb: 178.39g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Great Value Coffee Creamer, Schwan's Fully Cooked Bacon Slices, Scrambled Egg, Water. Lunch:  Green Snap Beans, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature's Own 100% Whole Wheat Sliced Bread, Schwan's Boneless Pork Loin Chops, Tomatoes. Dinner:  Corn On The Cob with Butter, Fresh Frozen Zipper Peas, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Oven Baked Chicken Breasts, Schwan's Roasted Sweet Potatoes. Snacks/Other:  Brownie, Publix Mini Cannoli.
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