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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3348
Activity & Exercise 9 hrs, 50 mins 1871
4 hrs
2 hrs, 50 mins
2 hrs
1 hr
Sleep/Rest 14 hrs, 10 mins 1477
8 hrs
6 hrs, 10 mins
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

18 April 2013

Fat: 99.04g | Prot: 99.79g | Carb: 339.33g.   Breakfast:  Coffee, Equal 0 Calorie Sweetener, Great Value Coffee Creamer, Grits, Scrambled Egg, Toasted Whole Wheat Bread, Water. Lunch:  BANANA, Coca-Cola Diet Coke (Can), COFFEE, CREAMER, EQUAL, HELLMANNS LIGHT MAYO, NATURES OWN 50, Peter Pan Whipped Creamy Peanut Butter. Dinner:  Chicken Noodle Soup (Home Recipe), Pepsi Diet Pepsi, Saltine Crackers. Snacks/Other:  Air Popped Popcorn, Apples, Kellogg's Rice Krispies Treats Rainbow, Lance Malt Peanut Butter Crackers, Little Debbie Oatmeal Creme Pies, Nature Valley Sweet & Salty Granola Bars - Peanut, Publix Mini Cannoli.
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