GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3348
Activity & Exercise 9 hrs, 50 mins 1871
4 hrs
619
2 hrs, 50 mins
501
2 hrs
331
1 hr
420
Sleep/Rest 14 hrs, 10 mins 1477
8 hrs
796
Resting
6 hrs, 10 mins
681
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

18 April 2013

Fat: 99.04g | Prot: 99.79g | Carb: 339.33g.   Breakfast:  Equal 0 Calorie Sweetener, Water, Grits, Great Value Coffee Creamer, Coffee, Scrambled Egg, Toasted Whole Wheat Bread. Lunch:  NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA, Peter Pan Whipped Creamy Peanut Butter, Coca-Cola Diet Coke (Can), COFFEE, EQUAL, CREAMER. Dinner:  Pepsi Diet Pepsi, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other:  Publix Mini Cannoli, Kellogg's Rice Krispies Treats Rainbow, Nature Valley Sweet & Salty Granola Bars - Peanut, Air Popped Popcorn, Lance Malt Peanut Butter Crackers, Little Debbie Oatmeal Creme Pies, Apples.