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GMARTELLO's Exercise Diary, 22 March 2013

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 date:

Total Calories: 3455kcal
This is all of my exercise.
Following: GMARTELLO's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 802kcal
  Sitting 7 hours 1092kcal
  Resting 4 hours 446kcal
  Desk Work 2 hours 334kcal
  Driving 2 hours 357kcal
  Walking (exercise) - 3.5/mph 1 hour 424kcal


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GMARTELLO's Food Diary

22 March 2013

Fat: 125.13g | Prot: 122.94g | Carb: 342.09g.   Breakfast: BANANA, BUTTER, CREAMER, DECAF COFFEE, ORANGE JUICE, PANCAKES, SPLENDA. Lunch:  NATURES OWN 50, DIET ROOT BEER, KRAFT MIRACLE WHIP, STARKIST TUNA. Dinner: CHEESE GRITS, FRIED TILAPIA, GREEN BEANS, HUSH PUPPYS, LEMONADE. Snacks/Other: BIRTHDAY CAKE, FROZEN YOGART, PEANUTS, POUND CAKE.
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