GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3455
Activity & Exercise 12 hrs 2207
7 hrs
1092
2 hrs
334
2 hrs
357
1 hr
424
Sleep/Rest 12 hrs 1248
8 hrs
802
Resting
4 hrs
446
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

22 March 2013

Fat: 125.13g | Prot: 122.94g | Carb: 342.09g.   Breakfast:  BANANA, BUTTER, CREAMER, DECAF COFFEE, ORANGE JUICE, PANCAKES, SPLENDA. Lunch:  NATURES OWN 50, DIET ROOT BEER, KRAFT MIRACLE WHIP, STARKIST TUNA. Dinner:  CHEESE GRITS, FRIED TILAPIA, GREEN BEANS, HUSH PUPPYS, LEMONADE. Snacks/Other:  BIRTHDAY CAKE, FROZEN YOGART, PEANUTS, POUND CAKE.