GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3286
Activity & Exercise 16 hrs 2506
11 hrs, 20 mins
1719
2 hrs, 40 mins
462
2 hrs
325
Sleep/Rest 8 hrs 780
8 hrs
780
Resting
0 mins
0
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

19 March 2013

Fat: 148.03g | Prot: 106.22g | Carb: 326.71g.   Breakfast:  BISCUIT, CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  COFFEE, CREAMER, EQUAL, FRIED CHEESE BALLS. Dinner:  DIET PEPSI, HOT DOG AND CHILI, ICE CREAM. Snacks/Other:  ATKINS DAYBREAK CHERRY, ATKINS PEANUT BUTTER BAR, LANCE MALT CRACKERS, OATMEAL CREME CAKE, POPCORN.