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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3185
Activity & Exercise 13 hrs, 40 mins 2152
9 hrs
1365
2 hrs, 40 mins
462
2 hrs
325
Sleep/Rest 10 hrs, 20 mins 1033
8 hrs
780
Resting
2 hrs, 20 mins
253
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

18 March 2013

Fat: 98.29g | Prot: 97.41g | Carb: 290.27g.   Breakfast:  CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  CAPTAINS WAFERS, DIET PEPSI, RED BEANS AND RICE, SUBWAY HAM. Dinner:  NATURES OWN 50, CHICKEN RICE SOUP, MILD CHEDDAR CHEESE. Snacks/Other:  LANCE MALT CRACKERS, NATURE VALLEY SWEET & SALTY BAR, OATMEAL CREME CAKE, POPCORN, SHUR FINE TOASTED OATS, SUGAR WAFERS.
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