GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3185
Activity & Exercise 13 hrs, 40 mins 2152
9 hrs
1365
2 hrs, 40 mins
462
2 hrs
325
Sleep/Rest 10 hrs, 20 mins 1033
8 hrs
780
Resting
2 hrs, 20 mins
253
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

18 March 2013

Fat: 98.29g | Prot: 97.41g | Carb: 290.27g.   Breakfast:  NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch:  SUBWAY HAM, RED BEANS AND RICE, DIET PEPSI, CAPTAINS WAFERS. Dinner:  MILD CHEDDAR CHEESE, NATURES OWN 50, CHICKEN RICE SOUP. Snacks/Other:  SUGAR WAFERS, LANCE MALT CRACKERS, SHUR FINE TOASTED OATS, POPCORN, NATURE VALLEY SWEET & SALTY BAR, OATMEAL CREME CAKE.