GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3432
Activity & Exercise 12 hrs, 20 mins 2229
8 hrs
1240
2 hrs
332
1 hr, 20 mins
236
1 hr
421
Sleep/Rest 11 hrs, 40 mins 1203
8 hrs
797
Resting
3 hrs, 40 mins
406
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

20 February 2013

Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.   Breakfast:  CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  DIET LEMONADE, SALTINES, SCHWANS WHITE CHICKEN RICE. Dinner:  MEAT BALLS AND GRAVY, SCHWANS BROCOLI AND CHEESE, SCHWANS PORK CHOPS, STRAWBERRIES, YEAST ROLLS. Snacks/Other:  APPLE, MILD CHEDDAR CHEESE, SALTINES, SKINNY COW VANILLA, TANGERINE.