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GMARTELLO's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3433kcal
This is all of my exercise.
Following: GMARTELLO's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 797kcal
  Sitting 8 hours 1240kcal
  Resting 3 hours and 40 minutes 406kcal
  Desk Work 2 hours 332kcal
  Driving 1 hour and 20 minutes 236kcal
  Walking (exercise) - 3.5/mph 1 hour 421kcal


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GMARTELLO's Food Diary

20 February 2013

Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.   Breakfast: CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  DIET LEMONADE, SALTINES, SCHWANS WHITE CHICKEN RICE. Dinner: MEAT BALLS AND GRAVY, SCHWANS BROCOLI AND CHEESE, SCHWANS PORK CHOPS, STRAWBERRIES, YEAST ROLLS. Snacks/Other: APPLE, MILD CHEDDAR CHEESE, SALTINES, SKINNY COW VANILLA, TANGERINE.
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