GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3498
Activity & Exercise 15 hrs, 40 mins 2575
11 hrs
1749
2 hrs, 40 mins
485
2 hrs
341
Sleep/Rest 8 hrs, 20 mins 923
2 hrs
204
Resting
6 hrs, 20 mins
719
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

19 February 2013

Fat: 74.62g | Prot: 97.37g | Carb: 249.86g.   Breakfast:  NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA, TANGERINES. Lunch:  TURKEY, TOMATO, GREEN BEANS, DIET LEMONADE, CORN ON COB, SUGAR FREE BANANA PUDDING. Dinner:  CHILI AND BEANS, SALTINES, COFFEE, EQUAL, CREAMER, DIET PEPSI. Snacks/Other:  YEAST ROLL, HAM, APPLE, OATMEAL CREME CAKE.