GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3385
Activity & Exercise 14 hrs, 40 mins 2416
10 hrs
1590
2 hrs, 40 mins
485
2 hrs
341
Sleep/Rest 9 hrs, 20 mins 969
8 hrs
818
Resting
1 hr, 20 mins
151
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

18 February 2013

Fat: 80.95g | Prot: 75.77g | Carb: 170.73g.   Breakfast:  COFFEE, EQUAL, CREAMER, SAUSAGE BISCUIT. Lunch:  TURKEY, WHEAT BREAD, TOMATO, MUSTARD, HAM, DIET PEPSI, AMERICAN CHEESE. Dinner:  VEGETABLE BEEF SOUP, SALTINES, DIET PEPSI. Snacks/Other:  SUGAR FREE BANANA PUDDING, POPCORN.