GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3303
Activity & Exercise 12 hrs, 40 mins 2112
7 hrs
1109
3 hrs, 40 mins
664
2 hrs
339
Sleep/Rest 11 hrs, 20 mins 1191
8 hrs
814
Resting
3 hrs, 20 mins
377
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

08 February 2013

Fat: 88.60g | Prot: 107.04g | Carb: 147.76g.   Breakfast:  NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch:  TUNA SALAD, SALTINES, DIET LEMONADE. Dinner:  WHATABURGER, DIET DR PEPPER. Snacks/Other:  SKINNY COW.