GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3359
Activity & Exercise 15 hrs, 40 mins 2521
11 hrs
1713
2 hrs, 40 mins
474
2 hrs
334
Sleep/Rest 8 hrs, 20 mins 838
8 hrs
801
Resting
20 mins
37
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

07 February 2013

Fat: 167.14g | Prot: 134.81g | Carb: 439.13g.   Breakfast:  WHOLE WHEAT BREAD, GRITS, CREAMER, EGGS, DECAF COFFEE, WATER, EQUAL, BACON. Lunch:  TUNA SALAD, SALTINES, DIET LEMONADE, CAPTAIN CRACKERS. Dinner:  CHICKEN SAUSAGE GUMBO, DIET PEPSI. Snacks/Other:  BANANA, ICE CREAM, CHOCOLATE SYRUP, LANCE TOAST CHEE, FRITO LAY PEANUT CRACKERS, NATURE VALLEY PEANUT BAR, SKINNY COW, OATMEAL CREME CAKE, POPCORN.