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GMARTELLO's Exercise Diary, 07 February 2013

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 date:

Total Calories: 3359kcal
This is all of my exercise.
Following: GMARTELLO's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours 1713kcal
  Sleeping 8 hours 801kcal
  Driving 2 hours and 40 minutes 474kcal
  Desk Work 2 hours 334kcal
  Resting 20 minutes 37kcal


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GMARTELLO's Food Diary

07 February 2013

Fat: 167.14g | Prot: 134.81g | Carb: 439.13g.   Breakfast: BACON, CREAMER, DECAF COFFEE, EGGS, EQUAL, GRITS, WATER, WHOLE WHEAT BREAD. Lunch:  DIET LEMONADE, CAPTAIN CRACKERS, SALTINES, TUNA SALAD. Dinner: CHICKEN SAUSAGE GUMBO, DIET PEPSI. Snacks/Other:  SKINNY COW, BANANA, CHOCOLATE SYRUP, FRITO LAY PEANUT CRACKERS, ICE CREAM, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR, OATMEAL CREME CAKE, POPCORN.
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