GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3360
Activity & Exercise 11 hrs 2003
8 hrs
1246
2 hrs
334
1 hr
423
Sleep/Rest 13 hrs 1357
8 hrs
801
Resting
5 hrs
556
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

06 February 2013

Fat: 92.10g | Prot: 123.30g | Carb: 153.15g.   Breakfast:  CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  DIET LEMONADE, SALTINES, TUNA SALAD. Dinner:  DIET LEMONADE, SCHWANS CHICKEN ENCHILADAS. Snacks/Other:  SKINNY COW, NATURE VALLEY PEANUT BAR.