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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3240
Activity & Exercise 13 hrs 2105
8 hrs, 20 mins
1297
2 hrs, 40 mins
474
2 hrs
334
Sleep/Rest 11 hrs 1135
8 hrs
801
Resting
3 hrs
334
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

05 February 2013

Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast:  AMERICAN CHEESE, CHEDDAR CHEESE, CREAMER, DECAF COFFEE, NATURES OWN 50, SPLENDA. Lunch:  CHICKEN CLUB SANDWICH, COFFEE, CREAMER, EQUAL, FRENCH FRIED POTATOS, KETCHUP. Dinner:  AMERICAN CHEESE, BANANA, BUTTER, DIET PEPSI, HAM, HAM, HELLMANNS LIGHT MAYO, NATURES OWN 50, TURKEY, WHOLE WHEAT BREAD, YEAST ROLLS. Snacks/Other:  CIRCUS PEANUTS, ALMONDS, FRITO LAY PEANUT CRACKERS, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR, OATMEAL CREME CAKE.
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