GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3240
Activity & Exercise 13 hrs 2105
8 hrs, 20 mins
1297
2 hrs, 40 mins
474
2 hrs
334
Sleep/Rest 11 hrs 1135
8 hrs
801
Resting
3 hrs
334
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

05 February 2013

Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast:  NATURES OWN 50, SPLENDA, DECAF COFFEE, CREAMER, AMERICAN CHEESE, CHEDDAR CHEESE. Lunch:  COFFEE, EQUAL, CREAMER, FRENCH FRIED POTATOS, KETCHUP, CHICKEN CLUB SANDWICH. Dinner:  HAM, WHOLE WHEAT BREAD, BUTTER, DIET PEPSI, AMERICAN CHEESE, HAM, TURKEY, YEAST ROLLS, NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Snacks/Other:  NATURE VALLEY PEANUT BAR, LANCE TOAST CHEE, FRITO LAY PEANUT CRACKERS, OATMEAL CREME CAKE, ALMONDS, CIRCUS PEANUTS.