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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3565
Activity & Exercise 14 hrs, 40 mins 2620
9 hrs
1395
2 hrs, 40 mins
472
2 hrs
332
1 hr
421
Sleep/Rest 9 hrs, 20 mins 945
8 hrs
797
Resting
1 hr, 20 mins
148
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

04 February 2013

Fat: 89.51g | Prot: 104.84g | Carb: 188.95g.   Breakfast:  CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  AMERICAN CHEESE, COFFEE, CREAMER, DIET PEPSI, EQUAL, HAM, MUSTARD, NATURES OWN 50, TOMATO, TURKEY. Dinner:  CHILI AND BEANS, DIET PEPSI, SALTINES. Snacks/Other:  APPLE, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR.
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