GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3521
Activity & Exercise 15 hrs 2613
12 hrs
1860
2 hrs
332
1 hr
421
Sleep/Rest 9 hrs 908
8 hrs
797
Resting
1 hr
111
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

02 February 2013

Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast:  NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch:  TOMATO, LIGHT MAYO, DIET LEMONADE, NATURES OWN 50, STARKIST TUNA, COFFEE, EQUAL, CREAMER. Dinner:  ROAST BEEF AND GRAVY, MASHED POTATOES AND GRAVY, BUTTER BEANS, COFFEE, EQUAL, CREAMER, FRIED OKRA, DIET LEMONADE, DIET ROOT BEER. Snacks/Other:  SKINNY COW, LANCE TOAST CHEE, LANCE CHIVES CRACKERS, MILLIONAIRE PIE, PISTACHIO NUTS, LANCE NEKOTS.