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GMARTELLO's Exercise Diary, 05 May 2012

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 date:

Total Calories: 3222kcal
This is all of my exercise.
Following: GMARTELLO's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 768kcal
  Resting 6 hours and 20 minutes 676kcal
  Sitting 4 hours 597kcal
  Driving 2 hours and 40 minutes 455kcal
  Desk Work 2 hours 320kcal
  Walking (exercise) - 3.5/mph 1 hour 405kcal


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GMARTELLO's Food Diary

05 May 2012

Fat: 159.56g | Prot: 133.00g | Carb: 212.87g.   Breakfast: CREAMER, DECAF COFFEE, EGGS, LIGHT WHEAT BREAD, SCHWAN'S BACON, SPLENDA, WATER. Lunch: COFFEE, CREAMER, DIET COKE, EQUAL, HICKORY SMOKED SAUSAGE, LIGHT WHEAT BREAD. Dinner: BAKED BEANS, BAR B Q SAUCE, DIET LEMONADE, POTATO SALAD, PULLED PORK. Snacks/Other: BLUEBERRY CRUNCH, LANCE MALT CRACKERS, PRUNES, STRAWBERRY SMOOTHIE.
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