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Trevor89's Exercise Diary

Time spent Cals
24 hrs 2931
Activity & Exercise 7 hrs 1542
3 hrs
514
3 hrs
514
1 hr
514
Sleep/Rest 17 hrs 1389
8 hrs
617
Resting
9 hrs
772
This is all of my exercise.
Following: Trevor89's own diet.

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Trevor89's Food Diary

03 February 2013

Fat: 51.55g | Prot: 263.39g | Carb: 286.20g.   Breakfast:  100% Liquid Egg Whites, Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (Nonfat). Lunch:  Baby Carrots, Broccoli, Cauliflower, Reduced Fat Pepper Jack Cheese Slices, Stewed Chicken Breast (Skin Not Eaten), Whole Grain Tortillas. Dinner:  potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other:  Almonds (Roasted & Salted), Apples, banana, Blueberry Greek Yogurt, Chocolate Deluxe, Concord Grape Jelly, Creamy Peanut Butter, diet mt dew, Multi-Grain Sandwich Thins, Vanilla Almond Crunch, Whey Protein.
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