cristigirl's Exercise Diary

Time spent Cals
24 hrs 2243
Activity & Exercise 1 hr 594
1 hr
Sleep/Rest 23 hrs 1649
8 hrs
15 hrs
This is all of my exercise.
Following: cristigirl's own diet.

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cristigirl's Food Diary

30 July 2013

Fat: 77.84g | Prot: 89.65g | Carb: 262.50g.   Breakfast:  Coffee with Milk and Sugar, Hormel Natural Choice Sliced Honey Deli Ham, Kashi Toasted Berry Crisp, Nectarines, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch:  Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 6" Turkey Bacon Avocado, Subway Light Mayonnaise, Subway Provolone Cheese. Dinner:  SanSai Japanese Grill Grilled Salmon, Trader Joe's Classic Greek Salad, Trader Joe's Organic Brown Rice. Snacks/Other:  Almonds, Lemon Cake, Lemon Cake with Icing.